“Trauma did not make you stronger, YOU made yourself stronger.... by Surviving”
Post Traumatic Stress Disorder (PTSD) is a mental health condition that occurs after a person has experienced a traumatic event. The event can be a one-time event, or it can be a series of traumatic events that happen over the course of an extended period of time. It is also possible to develop PTSD from witnessing a traumatic event. That is, you don’t have to be personally involved in a traumatic event to feel the effects of trauma.
When someone experiences a traumatic event, it’s not surprising that this can intensify other mental health issues or even lead to new ones. Dealing with anxiety, depression, shock, grief and self blame after a traumatic experience is common, and the longer you leave your symptoms untreated, the harder and more complicated it becomes to be able to heal.
This powerful workshop has been uniquely crafted to teach a powerful message of inner strength and wisdom. Through powerful exercises, somatic breath work and innovative techniques and training, you will experience for the first time what it is like to safely release, let go and empower yourself. You will discover and understand your unconscious emotions, thoughts and behaviours and you will learn how to take back control of your life and be free.