CONSCIOUS LEARNING PROGRAMME
In today’s ever changing world, little thought or attention is given to our inner world and what we are capable of. As a result of this, a student begins to form a limited identity of themselves based on their external conditioning and experiences, and they tend become stuck in these limiting beliefs. This learned view of themselves can often leave students feeling inadequate, fearful and often unmotivated to pursue studies.
Conscious Mindful practices have surged in popularity in recent years, and is now practiced in schools, hospitals, healing centres and even in the corporate world. These conscious practices teach students how to be still and focused, how to connect with their inner wisdom and how to be confident and happy with themselves.
Holistic Educators at Live and Learn Services are trained to deliver unique conscious processes to help students re-connect with themselves and find newfound confidence in their ability to learn and connect with their native talents and gifts. Our educators are trained to help all students overcome the barriers that limit conscious learning and awareness.
Mindful Drills
Practicing drills on how to focus and direct attention, gives a student the opportunity to overcome intrusive thought patterns and helps them get on with the task of simply learning.
WHAT IS MINDFUL AWARENESS?
Mindfulness is a developed practice of maintaining a moment-by-moment, awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It is the act of giving one’s attention to the present time moment.
Mindfulness is the acceptance of what “is.” This means that we pay attention to our thoughts and feelings, without judging them or trying to alter them in any way. Students who practice mindfulness, are able to tune into what they are sensing in the present moment, rather than turning attention to past experiences, upsets, fears or doubts. When students are able to accept a situation or a condition without resistance, they find that it is easier to manage and overcome daily challenges, thoughts and emotions, and as a result, are more likely to stay focused, and are able to learn and develop freely and uninhibited.
Conscious Learning
Students quickly learn that they can master anything they decide to put their attention on. They can become confident, relaxed and willing to learn.
BENEFITS OF CONSCIOUS LEARNING
ABILITY TO STAY IN THE PRESENT MOMENT
INCREASED CONFIDENCE
relaxation and peacefulness
EMOTIONAL BALANCE and regulation
ability to focus and pay attention
greater control of feelings and thoughts
more self control and self-directed behaviour
INCREASEd ability to confront homework and study
greater self awareness
Ability to change limiting beliefs
more able to make logical decisions and calculations
increased flow of energy to body and mind
strong sense of purpose
more compassionate toward self and others
greater happiness in life
Focussed Attention and Inner Peace
Our Students become self directed and willing to learn because they are happy, relaxed and confident in their abilities.